Top Rank Caffeinated Beverages

Don't be surprise if you are a coffee lover. You already know how Caffeine can help you to keep your eye open in daily activity. But too much caffeine could come at a cost you may aware of it before you let Caffeine abuse you.

Because of the wide variety of products containing caffeine a person may be ingesting a considerable amount without being aware of it. Sources of caffeine include preparations sold to assist in fitness and sporting performance, energy drinks, soft drinks, various medicines, herbal tonics containing guarana, as well as coffee, tea and chocolate.

Caffeine overdose can cause nausea, diarrhoea, light-headedness and urinary frequency. Caffeine withdrawal even after moderate chronic intake may be associated with headache, nausea, nervousness, reduced alertness and depressed mood. Symptoms are most acute in the first 20-48 hours but they may persist for as long as seven days.

Top Caffeinated Beveranges

According to a new recent research study, here are the top rank beveranges containing Caffeine.

1. Coca Cola
2. Pepsi
3. Coffee
4. Red Bull
5. Dr. Pepper
6. Mountain Dew
7. Monster Energy Drink
8. Espresso
9. Cappucino
10. Black Tea
11. Rockstar Energy Drink
12. Chai Tea
13. Frappucino
14. Latte
15. Mocha
16. Full Throttle
17. Macchiato
18. Bawls
19. Tab Energy Drink
20. Cafe au Lait

More info:
Source 1
Source 2
Caffeine Abuse
Faqs on Caffeine